Hills and Dales

#Compostela#walking

I do believe the weather has finally turned the corner and soon I will be able to walk the trails thru the golf course which will give me the practice needed to experience elevation changes.

The caminos on the pilgrimage walk to Compostela that I will soon be walking involves elevations to the heights of 774 meters, so it won't be all downhill!

Treats for my Feet!

#pedicures#parrafinwaxtreatment#LuxSalonandSpa

Wow! Yesterday, I treated my feet to a pedicure with a parrafiin wax treatment. Awesome!

In February my salon/ spa had a contest and I was the lucky winner of a pedicure. 

Something that my overworked feet truly appreciated.

Look at this amazing foot sink/ soaker tub...

My feet being massaged with the hot parrafiin wax...

 

Something I should do every month...

Will this give my feet the incentive to walk longer distances?

Walk this Way ... Wordless Wednesday!

#wordlessWednesday#spring

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Let's Walk!

My "walk" through life in the literal sense has been put on hold for a few days.

My poor feet have given out on me, pain in many areas and everything I have read says the only cure is rest...so I have taken a few days off from walking.

Tomorrow the weather forecast is for warmer temperatures and sunshine.

I feel the need to go walking ... I will not over do it and am going to do my best to reach atleast five kilo-meters. I know I need to go farther and I had achieved my goal of ten kilo-meters the last few times out.

Time is passing quickly now and before I know it ... I won't be able to walk for practice and getting in condition ... but I will be walking the real Chemins / Caminos on route to Santiago!

Memories of Mom - Wordless Wednesday

Remembering "Mom" who was called home twelve years ago...